In this episode of the iCantCU Podcast, I talk about my weight loss success over the last year. I also talk about some difficulties in preparing meals when adding spices. There are plenty of “programs” on how to lose weight, but the way I have done it has been the easiest way for me to follow (not that I tried any other way.) What has worked for you?
Links Mentioned In The Podcast
- Body Mass Index Calculator
- Other Episode Where I Talked About Weight Loss
- EatSmart ESKS-10 Kitchen Scale As an Amazon Associate I earn from qualifying purchases.